Personal Training |
One to one kickboxing workout system that reveals the secret of how to blowtorch off body fat, targetting an overall body toning & weight loss.
A renowned & equal blend of super cardio workout & fast pace kickboxing techniques delivered through a patented fitness workout that is result oriented. All routine is tailored to your specific needs. |
Kids Kickboxing |
Dear Parents,
Kids..... Those cute little creatures that spend all their time glued to the TV, playing video games, at the same time screaming "Mom.... I need this, dad....I need that, please." And, mom and dad, you're probably dreaming of Tub-Therapy-Calgon, take me away!
We've have got the perfect cure: Kickboxing of course, you'll miss the little darlings as they backpack it to class. But think it this way: your children will learn some of life's valuable lessons - hard work and determination pay off, your kids will learn to respect themselves and others, they'll use their body in productive ways and grow up liking it.
LET'S HAVE FUN KIDS! |
Self Defense for Women |
Introducing "Stop Violent Attack", a modern Defense Course specially designed to work in Real Life scenariors-
- Learn Simple, Practical & Effective Defense moves to counter potential attacks.
- Be able to Recognize Danger Signals & Respond with Verbal Command & Grappling tactics.
- How to avoid Purse Snatching & Car Jacking situations.
- We prepare you with Street Defense approaches including Ground Defense tactics & how to turn your Fear into Power.
"IT'S NOT THE WOMEN INTHE FIGHT. IT'S THE FIGHT IN THE WOMEN" |
Yoga Class |
Revitalise the whole body and mind with this ancient discipline, controlled breathing techniques and streching postures are held to ease muscle tension, stress, increase flexibility, relaxation included and great for shaping up your body too !
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