K-one Kickboxing

Who is K-one kickboxing?Go to top

K-one Kickboxing is a fully accredited by International Sport Kickboxing Association-ISKA, one of the largest kickboxing sanctioning body in the world today.

K-one Kickboxing’s goals are to promote and establish the sport of kickboxing in Asia by combining the elements of modern day simple but practical and effective self defense techniques, body weight management, body shape maker, emotional management and confidence development via its unique teaching and training techniques.

The ISKA is recognized worldwide as both a regulating body for competitive martial arts and the governing body for amateur and professional kickboxing. Hosting their annual martial arts championships yearly at the prestigious US Open World Martial Arts Championships, the ISKA crowns world champions in seven types of martial arts competition. Sanctioning over 200 major title kickboxing events per year on five continents, the ISKA continues to update rules, train & certify officials and maintain the ratings necessary to recognize both worthy champions and world rated kickboxing contenders in this fast growing and exciting sport
Chuck Norris, Jean Claude Van Damme, Don “The Dragon” Wilson, Cynthia Rothrock, Ernie Reyes Jr., and Jeff Speakman are just a few of the names of the industry stars who have appeared at events in support of the ISKA, competitive martial arts and the sport of kickboxing.
The ISKA’s most recent expansion is its “Fitness Division”. ISKA Fitness Division was created and designed to promote kickboxing as a non-competitive fitness vehicle to people of all ages and athletic background. In doing so, its priorities will be to provide the media and the general public with both accurate information and safe training techniques & programs designed to achieve total body fitness and effective kickboxing skills. Due to the “ISKA Kickboxing for Fitness!” program and other fine programs taught at both martial arts and fitness studios around the world, literally hundreds of thousands of people are now training in kickboxing each day for it’s outstanding health and fitness benefits. Not only does this raise the public’s awareness of, and enthusiasm for the sport, it also creates a much wider base from which the next generation of competitive kick boxers will come.

The K-one kickboxing class is specially formulated kickboxing system, designed to provide the participants with good body conditioning and a complete cardio workout. It has been refined through hours of kickboxing training and the teaching format is approved by ISKA.

The K-one kickboxing class is practical, structured to provide its participants with a total body workout using unique martial arts techniques on punching bags and focus pads. Punching bags and focus pads provide good resistance training, and are also a fun and effective way to improve strength, and to release stress, tension and anger.

The K-one kickboxing class takes the participants (paired up with a partner, one to punch and the other to hold the punching bags) through 4x2 minutes rounds of punching first, simulating the timing rounds of an actual kickboxing pattern. They will then swap with his or her training partner who will repeat the same punching routine. Once each participant has completed 4 rounds of his or her punching rounds, the will then move on to kicking round (4 rounds of kicking for each participants).

The basic K-one kickboxing class is 75 minutes and consists of:

20 minutes warm up and stretching
20 minutes of punching
20 minutes of kicking
15 minutes of cool down

The K-one kickboxing class is modeled on 4x2 minute rounds per participant of punching and 4x2 minute rounds of kicking. A boxing timer is used for each class to ensure that the correct timing intervals are used for participants to finish their punching/kicking routines and swapping with their partners.

The secret that makes K-one kickboxing class unique and successful is the different type of punching and kicking combinations in each round. Certified kickboxing instructors will call out up to 100 different combinations for every round, for both punching and kicking. This injects a fresh, new and interesting perspective to the K-one kickboxing class, every time and every round.

The K-one Kickboxing class - training program has been specially designed and formulated on the guideline and regulations approved by the ISKA. The ISKA, one of the largest sanctioning kickboxing body in the world, governed the sport of kickboxing under a strict, tried and tested regime of rules and regulations. This is to ensure that all ISKA approved kickboxing classes are conducted with participant’s safety as the first priority and kickboxing training programs are correctly taught, by qualified, experienced and certified ISKA kickboxing instructors.

Our kickboxing system is unique and combines a regime on fitness, physical toning and martial arts, that has been streamlined and refined to suit the modern needs of the working adults, a good physical workout that tones and conditions the participant’s body and cardio-vascular systems, as well as introduces some punching and kicking martial arts combinations and techniques. It is both an interesting and fun way to keep fit, relieves work stress and tensions, and at the same time, learns some basic self defense techniques and moves.

K-one kickboxing class will provides you with a comprehensive body conditioning and cardiovascular workout with safe resistance training, under the watchful supervision of experienced and certified K-one kickboxing instructors.

In additional, you would enjoy a number, if not all, of the following benefits:
Body fat burnout and general body toning
Improves bodily coordination, balance, flexibility and strength
Enhance overall physical well being and mental discipline
Increase and boost individual concentration, focus and energy levels
Relieves tension, stress and anger management
Boost confidence and self esteem
Provides valuable self defense techniques
And most of all, its fun totally…

Who can you call for more information on K-one kickboxing class?
For more information and free trial class, please call the number as following:
604-898 1899 at Prima Tanjung, Penang, Malaysia.