K-One Kickboxing offers fitness kickboxing classes which focus on bag work, conditioning and getting a great workout. We also offer kickboxing classes which focus on learning technique, developing skills and progressing through a program with beginning, intermediate and advanced classes, allowing the student to always set and accomplish new goals. Both programs are a good workout and both teach technique. The difference is that the first focuses on fitness and the latter on skills.

The fitness kickboxing class improves endurance, strength, muscle tone, coordination and flexibility. It also builds lean muscle and burns fat. Kickboxing is one of the best cardiovascular workouts. You can burn up to 800 calories in a one hour class!! In addition to burning calories and fat, because you'll be working on a bag, you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It's fun, challenging, and a great way to stay in shape and improve overall physical fitness. You'll also learn some self-defense skills and increase your confidence